2023_Competition

Hi guys! Our first race of the series is this week. If you haven’t signed up yet, the links are below. The workouts are up here. And while I don’t keep track of everyone’s speed groups in the off-season in the same way I do during the XC season, you can use the charts here […]

Hi guys! Now that you guys have had a couple of weeks to recover from the Cross Country season, it’s time to start training again. 😃 The workouts are up here. These will be posted by 3PM each Sunday. I hope you guys have had a chance to look at the new option for the